Bean Preparation & Bean Dishes

Recipes

Bean Preparation & Bean Dishes

What you'll need:

  • 4 Organic Lamb Shanks (Wegmans Food You Feel Good About)
  • 2 Tbsp Olive oil
  • 1 pkg Mirepoix (8oz)
  • 1 Bay leaf
  • 1 C Dry white wine
  • 1 Can kitchen cut Roma Tomatoes with Basil
  • 3 Cans Cannellini beans, drained
  • 1 Lemon, zested and juiced (1-2 Tbsp)
  • 1 C Chicken Stock (BONE BROTH!)
  • 1 tsp Fresh Rosemary, chopped
  • 1 tsp Fresh Thyme, chopped
  • Salt and Pepper

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Protein and fiber packed flourless black bean brownie muffins! Taste like a cakey-delicious brownie except without all the guilt. No one can tell they're made with beans!
 
INGREDIENTS
 
  • 1 (15 oz) can of black beans, rinsed and drained
  • 3 eggs*
  • 1/2 cup pure maple syrup (Grade B or C is best)
  • 2 tablespoons coconut oil, melted and cooled
  • 1 teaspoon vanilla extract
  • 1 tablespoon brewed coffee, optional to enhance chocolate flavor
  • 1/2 cup unsweetened cocoa powder (I used Ghirardelli 100% Unsweetened Cocoa)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top

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Makes a large family size

What you’ll need:

  • 3 pounds cut green beans

  • 4 cups sliced mushrooms

  • 2 cloves of garlic, crushed

  • 1 medium onion, minced

  • 1 1/2 cups almond flour

  • 1 stick butter

  • 1 tablespoon olive oil

  • 1 1/2 cups cream

  • 1 teaspoon ground thyme

  • 1/2 cup Parmesan cheese, grated

  • Salt & pepper to taste

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What you'll need:

  • 8 Large or 10 medium potatoes (russet, blue or red skinned potatoes)
  • 2 Tbsp Butter
  • 1/2C milk (Raw milk, coconut milk or almond milk are better options)
  • Salt to taste
  • 2 Tbsp olive oil
  • 1 Large onion
  • 2 Cloves garlic, minced
  • 6oz cremini or baby bella mushrooms, sliced
  • Two 15oz cans lentils, lightly drained
  • 2 Tbsp dry red wine, optional
  • 1 to 2 Tbsp liquid aminos, or coconut aminos
  • 2 to 3 tsp all-purpose seasoning blend
  • 1/2 tsp dried thyme
  • 3 Tbsp arrowroot powder
  • 8-10 oz baby spinach or arugula leaves

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