Snacks

Recipes

Snacks

What you’ll need (2 servings):

  • 2 butternut squash, only bottom part (300g / 10.6 oz)
  • 2 large eggs, free-range or organic
  • 2 small mushrooms, I used baby Portobello mushrooms (40g / 1.4 oz)
  • ½ cup grated parmesan cheese (30g / 1.1 oz)
  • 2 tbsp fresh or 1 tsp dried basil
  • 2 tbsp fresh or 1 tsp dried parsley
  • pinch freshly ground black pepper
  • salt to taste
  • coconut oil spray or melted ghee / butter for brushing

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Ingredients:

  • 1 Granny Smith apple, in coarse chunks with peel (if mixing by hand, grated)
  • 1 green banana (if mixing by hand, mashed)
  • 1 cup roasted almond butter
  • 2 large eggs
  • 2 tablespoons chia seeds, white or black
  • 1/3 cup coconut oil
  • 1 tablespoon vanilla
  • 1/4 teaspoon maple flavor
  • 1 1/2 cups shredded unsweetened coconut flakes
  • 2/3 cup almond meal
  • 3/4 teaspoon unprocessed salt
  • 2 tablespoons ground cinnamon
  • 1/3 cup raw honey, unless you have sugar handling issues—use stevia (See Below)
  • 3 cups whole toasted nuts such as pecans, almonds, walnuts, pumpkin seeds, sunflower seeds, soaked and toasted if possible See All About Nuts
  • 1/4 cup unsweetened cacao nibs (optional)

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What you’ll need:

  • 1 C blanched almond flour
  • 1/4 tsp Celtic sea salt
  • 1/4 C coconut oil
  • 2 Tbsp honey
  • 1 Tbsp water
  • 1 tsp vanilla extract
  • 1/2 C  unsweetened shredded coconut
  • 1/2 C pumpkin seeds
  • 1/2 C sunflower seeds
  • 1/4 C blanched slivered almonds
  • 1/4 C raisins (optional)

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What you’ll need…

  • ½ cup coconut butter/ manna
  • ¼ cup + 1 Tbs. grass-fed collagen protein
  • 1 Tbs. honey (local raw is what we use)
  • 1 Tbs. coconut oil
  • ½ tsp. vanilla extract
  • Pinch of Real or Sea Salt

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Prep Time: 5 minutes, Cook Time: 5 minutes Yield: 1 serving (for you!) Serving Size: 1 recipe (2 pieces) Calories per serving: 80 Fat per serving: 3 grams

Ingredients, Choose Organic when possible:

  • 2 Tablespoons coconut flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 2 eggs
  • 1/4 cup unsweetened almond milk (or raw milk, coconut milk)

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Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
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Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com