We all have experienced digestive issues. Some of us occasionally and some chronically - or worse - constantly.
We know what good digestion isn't.... Gas, Boating, Abdominal Pain, Chronic Bowel Issues, Skin Issue, Poor Sleep, Inflammation, many conditions that end in I-T-S. and much, much more.
So how do we get GOOD digestion?
In this recording of a talk with Aaron and some very inquisitive participants (we like that btw) we discussed the foods, tactics and reasons why the body thrives with good nutrition and struggles with the Standard American Diet and lifestyle.
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