Chronic pain and inflammation comes in so many forms. Bone, joint, muscle and organ pain and swelling are just a start. It is that...

We all have experienced digestive issues. Some of us occasionally and some chronically - or worse - constantly. We know what good...

As we age we learn how important strong bones & healthy joints are for quality of life. Nutrition is the key to less pain & so much more!...

Don't let the title of this talk fool you Hormones are an issue for all of us - no matter our age or gender!

Video replay of talk on Nutrition's IMpact on Good Mental health

Salt fat and crunch -- healthy snacking options

There are two slides here. The first one explains how nutrition works and the second one expresses the concept of your nutritional bank...

Here's what I recommend: 1)  Watch my "How to Strengthen Your Immune System" video on the Whole Health Nutrition Center Facebook Page or...

Our bodies have many defenses to handle pathogens like COVID-19. The more well rested, hygienic & nutritionally strong you are the better.